Mental resistance is the key factor in our effectiveness. Published research from around the world has shown that resistance to mental stress accounts for 25% of the effectiveness between people. People who possess the characteristics of resistance to stress handle the professional sphere with ease and great efficiency. They show greater commitment, have a more positive attitude, are more assertive as well as willing to take up new challenges.
So what is it that one can do to not fall victim to pressure and stress? Why do some people cope well with stressors and pressures, and others seem unable to do so?